Should you change fish oil with krill oil? Experts weigh on the popular alternative

Americans attach to an alternative to fish oil full of omega-3 and is easier for the body to absorb.

Krill oil, which comes from tiny crustaceans and similar to abundant shrimp in the Antarctic Ocean, has omega-3 fatty acids that can help improve heart health, combat inflammation and support the health of the brain and nervous system, according to medical experts.

The Krill global market is expected to grow substantially over the next ten years as an alternative to fish oil, according to Alied market research data, as people seek abundant benefits in fish such as salmon, sardines, mackerel and anchovies.

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“Whole Food arrives first, but Krill Oil makes a powerful second line of defense,” said Joseph Mercola, a family doctor certified by the Board in Florida and author of the book, “Your Guide to Cellular Health,” he told Fox News Digital.

“The main benefit of krill oil on fish oil is that, in krill oil, omega-3-epa fats and DHA-is linked to phospholipids, which facilitates them to absorb and use the body,” said Merco.

Dha in fish oil struggles to reach the retina, for example, while Dha Krill crosses his eyes and helps to preserve vision, he said.

Krill’s ability to cross cell barriers more efficiently also allow to better combat inflammation, improve memory and even counteract the decrease in age, added Merco.

He said synthetic fish oils are especially difficult to process and offer less benefits.

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Krill oil can also decrease cholesterol and triglycerides, which can increase the risk of heart disease, according to a 2015 study published in the journal Lipids in Health and Diseases.

Krill also has Astaxanthin, a powerful antioxidant with additional anti -inflammatory benefits, said Dr. David Rizik, an honorary interventional cardiologist in Arizona.

According to experts, small crustaceans have less toxins such as mercury, often found in large fish.

Krill is also a more sustainable option, it was previously reported by Fox News Digital, because they are so abundant in Antarctica.

Some disadvantages

There are some disadvantages to consider, however.

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“Krill oil is usually less in EPA and DHA when compared to high quality fish oils, and is often more expensive,” said Rizik, also a medical manager of high -level sciences, at Fox News Digital.

“Fish oil, especially when in the form of superior triglycerides and combined with clinically supported nutrients, provides omega-3 levels consisting of better value,” he added, adding that the key is how it is obtained and formulated.

But since Krill oil is better absorbed, it is less needed to see results.

The investigation is still new to Krill Oil, said Rizik.

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“Most long-term clinical data and large scale on omega-3s, especially for the health of the heart, brain and metabolic health, are found in EPA and DHA of fish oil,” he added.

For most adults, about 500 to 1,000 mg of krill oil daily offer effective amounts of EPA and DHA, said Mercola. Those who have seafood allergy should check with a doctor before taking it, he advised.

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It is known that fish oil and krill oil have an effect that is completed in the blood, and the use of krill oil among pregnant women and lactation has not been investigated, according to the Cleveland clinic.

The organization recommends consulting with doctors before adding any supplement to your diet.